What I Ate Today

Breakfast:

2 scrambled eggs, diced veggies, 1 vegetarian sausage patty, coffee with coconut oil

2 red, 1 green, 1 tsp

Snack:

2 pieces of lemon drop melon

1 purple

Lunch:

1 eggless salad sandwich (it's a whole sandwich, halves are stacked), tossed salad with balsamic vinegar

1 red, 2 yellow, 2 green, 1 orange

Snack:

Chocolate Shakeology made with 1/2 of a banana and a few frozen strawberries

1 red, 1 purple

Dinner:

Grilled mushroom pizzas, quinoa, and broccoli

3 green, 1 purple (tomato sauce), 1 yellow, 1 blue, 2 tsp 

So, today I took a look at what I was eating, and how it actually added up calorie wise as compared to what the program says it should be. I actually went over by 1 red and 1 green today. According to the program, I am in the 1500-1799 calorie range. That is because I'm not trying to actually lose any weight. However, when I added all of this food up, even with the extras, I was only at 1365 calories. I have a feeling that this is because I am a vegetarian and the plant sources of protein are lower in calories. I did get 95 grams of protein today, though! That's a lot for me. This was also enough food to keep me full and satisfied. So, I'm not complaining! 

I also did the 10 minute ab fix for the first time today. I am going to be sore tomorrow! My goal is to do that every night for the next two weeks. It's only 10 minutes, so I have no excuses!